Managing Lower Back Pain with Extension Exercises

Have you ever tried to "stretch out" ...

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Rehabilitation of Lateral Epicondylitis

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R.I.C.E. to Control Inflammation

I have been using ice as a...

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rib sprain

One of my favorite things to treat is a postural...

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Cervical Disc Herniation

Imagine waking up with ter...

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Lumbar Disc Herniation

The first lumbar disc hern...

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Sciatica

Sciatica sounds like something out o...

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Treating Tiny Dancer’s Little Feet

I have had the good fortune of working with a number of dancers from the North Shore School of Dance. Many of the injuries I have seen are to their feet. Young dancers from ages nine to thirteen are v...

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Former Interns Training Interns

Former Interns Training Interns

Hands on teaching Today the clinic was a little slow  for an hour. One of our therapists was seeing a patient but two of the employees were not on the floor. I also have an intern who wasn't on th...

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An Early Christmas Gift

An Early Christmas Gift

Two weeks ago I attended the North Shore School of Dance's production of the Nutcracker. My daughter was in the performance and my parents came in to see her dance. I had helped four of the dancer'...

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What our patients are saying

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our Health Tips Follow us for the latest information on
pain relief & rehabilitation

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February 8, 2021

February is Patient Appreciation Month!

February is Patient Appreciation Month at North Shore Spinal and Sports Rehabilitation! Our special this year is buy one get one free maintenance visi...
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January 6, 2021

Knee Pain from Running

You have been running to stay in shape since the pandemic started. You used to work out regularly in the gym but because of the pandemic you didnR...
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October 24, 2020

Headaches from Neck Strain

You have been working from home for months. At first you thought it would be ideal. You can sleep a little later. You can wear your pajamas. The refr...
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