Posted On: May 1, 2020
Many people who lead active lives have experienced an ankle sprain. There are a lot euphemisms for this injury. I’ve heard “I rolled my ankle,” “twisted my ankle” or “tweaked my ankle.” Many of these individuals have this occur multiple times.
A proper exam is always required. I remember a stud Lake Forest football player who had been in therapy for six months when his dad approached me to see if this seemed right. I told him, “Not in my experience.” He brought his kid in for an exam. I examined him and could see that he had a very tender bone in his ankle. I ordered an MRI that revealed that he had a fracture.
Most often the ligaments on the outside of the ankle get injured (the anterior talofibular ligament and the calcaneofibular ligament). If it is a first time injury, there is frequently profuse swelling. Weight bearing is typically painful initially.
After I examine the new (“acute” in medical lingo) ankle sprain. I start these individuals with relative rest, ice, compression and elevation (see my blog on inflammation). Rest is relative and these individuals usually do well in an ankle stirrup brace (I use Aircast in my office). This may make walking easier. I tell them to start icing the ankle 10 minutes on and 10 minutes off for an hour or two. While they are icing they should wrap the ice in an Ace bandage and lay down with their foot above their heart. Pumping the ankle down and up repeatedly will help move the fluid away from the ankle.
In one to three days it is time to start strengthening the ankle using a therapy band. The patient is to do 3-5 x10 repetitions of pointing the toes in the band, pulling the toes back with the band tied off and looped around the foot and pulling back/up and out with the band tied off and looped around the foot.
The patient then is moved into balancing on one foot, progressing to standing heel raises with two feet and then one. Other areas are strengthened, such as the muscles around the hip. Balancing exercises are given, using varying degrees of challenge to match where the patient is in their progress.
Finally patients are moved into more advanced functional activities like running, cutting, leaping and landing. This phase is the most fun and as it gets into sport specific drills. Patients are often chomping at the bit to return to play.
The whole process can take two to four months to complete. I always encourage my patients to continue to work on strength and balance to try and prevent reoccurrence of the injury. If anywhere along the line the patient isn’t responding, I examine them and may turn to advanced imaging like an MRI.
As always one should see a chiropractor or a physical therapist who is experienced in orthopedics and sports injuries to establish a proper diagnosis and direct care.
Stay well and stay active.
North Shore, Dr. J and the staff were great. I started out with a pinched cervical nerve which was causing extreme pain and numbness in my arm. Surgery had been ruled out by the neurosurgeon after an MRI. My physical recommended a regimen of physical therapy which I undertook with NorthShore in November. At that time I had consistent pain in the range of 8-9 out of 10. I had trouble sleeping, driving and performing most normal daily activities due to the constant pain. I have now been through two series of physical therapy sessions with North Shore over a couple of months and the pain and numbness are completely gone. Based on my experience I would highly recommend North Shore for physical therapy treatment and the staff is extremely friendly and helpful as a bonus! Jon HeintzelmanJonathan Heintzelman
All aspects of the rehab program were done with professionalism. Intake evaluation, exercise program, massage therapy and exit evaluation were all excellent and yielded excellent results for me. All of the staff are friendly and efficient. Dr. Johnson, Jeannette, Cyprian and Mary are friendly and make an otherwise difficult experience much more tolerable. I have gone to them on two occasions over the last several years for different injuries and, in both instances, my problems were resolved. I highly recommend them.Lee Eddy
I was a patient 6 years ago, with lower back pain and herniation. My PT was excellent and I was back to exercise and resolution of pain and herniation. Recently I have had hip pain and and tingling down my leg. My evaluation with DR Johnson was very thorough and spot on. The PT with Dre was incredible. I am now pain free with a resolution of the tingling as well. I will definitely return for any future problems that may arise!Barbara Bank
Does your upper arm hurt when you raise your hand over head? Does it pinch and sting when you move your shoulder in certain directions? Is it difficu...